You know what they say: with age comes wisdom. However, with age also comes less pleasant things like wrinkles, grey hair, and weathered skin. You certainly can't stop the ageing process, but when it comes to men's skincare, there is plenty that you can do to age a little more gracefully. It's never too early to start looking after your skin, but it's also never too late. Hitting forty is a big milestone and many men may find this an opportunity to reset their lives make changes for the better, including looking after themselves a little better.
Unlike women, many men in their 40s don't have years of experience with skincare. In fact, many have never actively looked after their skin at all (unless you count a splash of water in the morning and sunscreen on a hot day). If that's you, then don't worry. There are many things you can do to start taking care of your skin that isn't going to be time-consuming or require loads of products. If the idea of following a 5-step regime seems a complete nightmare, we've got you covered. Check out these easy natural skin care tips for men in their 40's that anyone can follow.
Men's Skincare
Cleanse - Select a cleanser that isn't loaded with chemical ingredients, like this one (link: https://www.mensbotanics.com.au/collections/face-care/products/ultra-power-cleanser). Some good natural cleansing ingredients include witch hazel, vitamin e, and peppermint. If you have oily skin, try and find something that won't clog your pores. While you want to look younger, the idea certainly isn't to have you breaking out in zits again like a teenager.
Moisturise – Moisture is the most important thing when it comes to skin appearance and elasticity. As you get older, it gets even more vital to apply extra moisture to the skin. Moisturiser prevents dry skin and helps to repair skin tone and texture. It is also important for protecting the skin from the sun, wind, and other environmental factors. Even if you didn't moisturise when you were younger, starting now can help to reduce some of the signs of ageing, and slow down the process in years to come. Choose an intensive moisturiser (link:https://www.mensbotanics.com.au/collections/face-care/products/intensive-face-moisturiser) to give your hydration an ultra boost.
Anti-ageing – While the silver fox look certainly works for George Clooney and Sean Connery, I am not sure they would be so popular if they had age spots and dull skin. A healthy complexion can take years off your appearance. Nature is full of naturally occurring anti-ageing properties that you can find in men's skincare. These include vitamin A, retinol, and Vitamin C. Often ageing serums are focused on the eye area, where the strongest signs of ageing show. Grab yourself an age defence eye cream (link:https://www.mensbotanics.com.au/collections/eye-care/products/age-defence-eye-cream) apply it at night, and watch the clock move backwards.
Lifestyle hacks
Along with having a simple skincare routine, there are also many lifestyle factors that can change the way your skin looks and feels. For example, smoking damages collagen and elastin and speeds up aging. Not that you need another reason, but if you're a smoker, it may be a good time to ditch the habit once and for all.
Hydration isn't just gained by putting moisturiser on your skin, but also by how much water you drink. Staying hydrated and eating a healthy diet is a great way to boost your glow. According to some studies, refined sugars and carbs are also age accelerators, so try going for the greens instead of the drive-thru window next time.
Another thing you can do is to make sure you keep a good exercise routine. Getting sweaty isn't just going to give you a six-pack, but also purges toxins from your body, which allows the skin to look more radiant. If you are outdoors for extended stretches, especially if you are working in the sun, always make sure to use sunscreen. The sun's harmful rays don't just make you age, but can also lead to skin cancer.
See? We told you it isn't so hard! Even if you just choose a couple of these things, you will notice a visible difference in your skin, and build good habits that will serve you for the decades to come.
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