How exercise can help you to get healthier skin

April 04, 2018

How exercise can help you to get healthier skin

Skin health for men is an often overlooked but important part of men's health. A men's skin care regimen will impact on looks, happiness and wider health, so it is important to get it right. As well as using the right skin care products to ensure you get a deep clean it is also important to exercise. Daily exercise can help to improve skin health in a number of different ways, and here we consider how exercise can help you to achieve healthier skin.

Promoting circulation

On the most basic level, exercise helps to promote circulation of blood around the body. This in turn causes the capillaries to open and allows the skin to access more blood and more oxygen. When you become flushed from exercise this means that blood is rushing to your skin to help you cool down and this increased circulation will help your skin feel healthier and happier too.

Removing free radicals

Exercise helps to remove free radicals from the body and in doing so can promote healthier skin development. By triggering increased circulation and increasing the heart rate, the blood is pumped more effectively around the body and this increases the rate at which it is passed through the liver. The liver can then more effectively cleanse the body, allowing you to excrete unwanted free radicals that are harmful to the skin.

Exercise reduces stress

Exercise can also help to reduce the stress experienced by promoting the release of endorphins. Endorphins are a natural mood booster that will help you to find more pleasure in your life. Skin conditions such as eczema and acne can be exacerbated by stress, so exercise can help to relieve these conditions by lowering your stress levels.

Sweating purges toxins

When you exercise strenuously you will also sweat, which can help you to purge toxins from your body. Toxins and unwanted pore clogging particles can be rejected from the body by inducing sweat, so exercising to the point of sweating can really help you to improve your skin health. Always remember to wash off your sweat after a solid workout to ensure your pores are cleared completely.

Exercise fights against ageing

As we age the body loses the plump layer of fat that sits just below the skin and this is what leads to a sagging of the skin over time. By exercising you can build up a layer of muscle beneath the skin that will help to keep it looking taut and firm, creating a more youthful look.

Exercise is a key part of men's health and should be a core element in men's skin care. Don't forget to add exercise to your daily skin care regimen for the best possible results.

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